The Spill Magazine The Spill Magazine
The Spill Magazine The Spill Magazine
The Spill Magazine The Spill Magazine
  • Reviews
    • Album Reviews
    • Features
    • Live Reviews
    • Festivals
  • Portraits
  • Headlines
    • News
    • Contests
    • Events
    • Entertainment Headlines
    • Concert Listings
    • Toronto Concert Venues
  • New Music
    • Premieres
    • Track Of The Day
  • Track Of The Month
  • Books + Movies
  • About
16
new
SPILL ALBUM REVIEW: THE DIRTY NIL – LIVE AT THE DINE ALONE STORE
SPILL ALBUM REVIEW: KIRA METCALF – LESSONS IN MAJESTIC HUMILIATION
SPILL ALBUM REVIEW: THE WATERBOYS – THE WATERBOYS PRESENT: RIPS FROM THE CUTTING ROOM FLOOR
SPILL ALBUM REVIEW: FINE YOUNG CANNIBALS – FYC40
SPILL NEWS: TORONTO’S WINTERFOLK XXIV ANNOUNCES PARTIAL LINEUP AND LAUNCHES ADVANCE TICKET SALES
SPILL NEWS: GUNS N’ ROSES DEBUTS HIGHLY ANTICIPATED NEW SONG “NOTHIN'” AHEAD OF WORLDWIDE 2026 TOUR
SPILL TRACK OF THE MONTH: ROB STUART’S ELECTRONIC DREAM FACTORY – “indEX:51”
SPILL NEW MUSIC: UNRELEASED SCOTT WEILAND SONG “IF I COULD FLY” OUT NOW | MARKS 10th ANNIVERSARY OF ICONIC FRONTMAN’S PASSING
SPILL NEW MUSIC: THE DAMNED’S NEW SINGLE/VIDEO FOR PINK FLOYD COVER “SEE EMILY PLAY” OUT TODAY
SPILL NEW MUSIC: JENNY PALACIOS – “IYKYK”
SPILL NEWS: GIPSY KINGS FEATURING TONINO BALIARDO NEW ALBUM ‘HISTORIA’ TO BE RELEASED ON MAY 15 | LISTEN TO THE FIRST SINGLE “SEÑORITA”
SPILL NEWS: XIU XIU ANNOUNCES NEW COVERS COMPILATION ‘XIU MUTHA FUCKIN’ XIU: VOL. 1′ | SHARES “CHERRY BOMB” (THE RUNAWAYS COVER) b/w “SOME THINGS LAST A LONG TIME” (DANIEL JOHNSTON COVER)
SPILL NEW MUSIC: CHARLOTTE SANDS ANNOUNCES NEW ALBUM ‘SATELLITE’ OUT MARCH 6 + RELEASES NEW TRACK “ONE EYE OPEN”
SPILL NEWS: ALTER BRIDGE RETURN WITH LATEST SINGLE “PLAYING ACES” FROM THEIR SELF-TITLED 8th STUDIO ALBUM
SPILL NEWS: CHARLOTTE DAY WILSON SHARES NEW SINGLE “HIGH ROAD” VIA STONE WOMAN MUSIC/XL RECORDINGS
SPILL NEWS: INDIE-POP BAND VOXTROT ANNOUNCE FIRST NEW ALBUM IN 18 YEARS ‘DREAMERS IN EXILE’ | TOUR DATES
  • Reviews
    • Album Reviews
    • Features
    • Live Reviews
    • Festivals
  • Portraits
  • Headlines
    • News
    • Contests
    • Events
    • Entertainment Headlines
    • Concert Listings
    • Toronto Concert Venues
  • New Music
    • Premieres
    • Track Of The Day
  • Track Of The Month
  • Books + Movies
  • About
  • Spill Menu
    • Reviews
      • Album Reviews
      • Features
      • Live Reviews
      • Festivals
    • Portraits
    • Headlines
      • News
      • Contests
      • Events
      • Entertainment Headlines
      • Concert Listings
      • Toronto Concert Venues
    • New Music
      • Premieres
      • Track Of The Day
    • Track Of The Month
    • Books + Movies
    • About
Album Reviews
985
previous article
SPILL ALBUM REVIEW: NEIL YOUNG & THE PROMISE OF THE REAL - THE VISITOR
next article
SPILL ALBUM REVIEW: SPC ECO - CALM

SPILL ALBUM REVIEW: INTERVALS – THE WAY FORWARD

Intervals

Intervals
The Way Forward
Basick Records

Local Toronto instrumental, progressive metal band Intervals recently came out with yet another beautiful album at the beginning of the month. After Aaron Marshall (Guitarist) recorded and released his solo album The Shape of Colour, he got help from familiar artists, Cameron McLellan (Protest the Hero) to play bass guitar, and Travis Orbin (Darkest Hour, Periphery, Sky Eats Airplane) on the Drums. This three-part band created an album that you can easily listen to all day, and with its upbeat tone will improve your mood, and motivate you to get things done.

The album starts off with what is likely their best-known song from the album Touch and Go, which begins with a subtle fill on the drums, following with Marshall’s righteous guitar riff which pulls you right into the album. Personally, I feel this is the strongest song on the album, as the song reveals the emotion behind the guitar. Their next hit song would be “Impulsively Responsible”. This song flows nicely, but is a slightly more laid back than the first track. My favourite track off the album might have to be “Leave No Stone”, for the simple fact that it sounds like they put a lot of work into matching the weird time signature, which gives the song a metal vibe, but still has the happy guitar going behind the heavy bass chugs.

In my opinion, as a whole album, it didn’t surpass their previous album The Shape of Colour, because every song was perfect. After listening to this album multiple times, it has become background music, which is why it is perfect music for doing activities to, as it’s not too distracting. Although not surpassing their previous album, The Way Forward will still be an album I will always jam out to. 



Artist Links

website_flat_2016 facebook_flat_2016 twitter_flat_2016 instagram_flat_2016

Item Reviewed

SPILL ALBUM REVIEW: INTERVALS – THE WAY FORWARD

Author

Nicholas Power

Here's what we think...
Spill Rating
Fan Rating
Rate Here
New Criteria
10
8.9
8.0
Total Spill Rating
8.9
Total Fan Rating
9 ratings
You have rated this
Album Reviews
album reviewsbasick recordsby far and awayintervalsthe way forward
album reviews, basick records, by far and away, intervals, the way forward
About the Author
Nicholas Power
Nicholas Power is a Canadian born photographer from Whitby, Ontario. He has been photographing live shows for three years, and is now getting into shooting for media outlets. He is currently a member of a band called Punchu, and is enrolled in Humber College's Creative Photography programme.
RELATED ARTICLES
album reviewsintervals
 
8.0
The Dirty Nil

SPILL ALBUM REVIEW: THE DIRTY NIL – LIVE AT THE DINE ALONE STORE

by Gerrod Harris on December 5, 2025
THE DIRTY NIL LIVE AT THE DINE ALONE STORE DINE ALONE RECORDS Having wrapped up their Canadian tour in support of their sixth full-length studio EP, The Lash, The Dirty Nil is closing out their 2025 with Live At The Dine Alone Store. The live [...]
 
8.0
Kira Metcalf

SPILL ALBUM REVIEW: KIRA METCALF – LESSONS IN MAJESTIC HUMILIATION

by Ljubinko Zivkovic on December 5, 2025
KIRA METCALF LESSONS IN MAJESTIC HUMILIATION SYMPHONIC Has the singer-songwriter categorization, as a genre, lost its meaning? If you think of it solely in the sense of its origins (a solo artist with an acoustic instrument, such as an acoustic [...]
 
7.0
The Waterboys

SPILL ALBUM REVIEW: THE WATERBOYS – THE WATERBOYS PRESENT: RIPS FROM THE CUTTING ROOM FLOOR

by Aaron Badgley on December 5, 2025
THE WATERBOYS THE WATERBOYS PRESENT: RIPS FROM THE CUTTING ROOM FLOOR SUN RECORDS The Waterboys, in particular Mike Scott, the founder and only original member from 1981, have never done what was expected of them. For example, in April 2025, [...]
 
7.0
Fine Young Cannibals

SPILL ALBUM REVIEW: FINE YOUNG CANNIBALS – FYC40

by Roxy Macdonald on December 5, 2025
FINE YOUNG CANNIBALS FYC40 LONDON RECORDS It seems unusual for a band that was only active for a few years to get a deluxe 40th-anniversary treatment, but Fine Young Cannibals is a band with a long and storied history that reads like a who’s who [...]
 
8.0
Singer. Mattress. Cat.

SPILL ALBUM REVIEW: SINGER. MATTRESS. CAT. – SUBTROPICAL PERSONALITY

by Ljubinko Zivkovic on December 1, 2025
SINGER. MATTRESS. CAT. SUBTROPICAL PERSONALITY INDEPENDENT There’s one question that might be looming among the melody-oriented indie rock fans; is bedroom pop a dying breed, or are they going into a sort of merger? If you ask Australian [...]

Latest Album Reviews
View All
 
SPILL ALBUM REVIEW: THE DIRTY NIL – LIVE AT THE DINE ALONE STORE
8.0
 
SPILL ALBUM REVIEW: KIRA METCALF – LESSONS IN MAJESTIC HUMILI...
8.0
 
SPILL ALBUM REVIEW: THE WATERBOYS – THE WATERBOYS PRESENT: RI...
7.0
 
SPILL ALBUM REVIEW: FINE YOUNG CANNIBALS – FYC40
7.0
 
SPILL ALBUM REVIEW: SINGER. MATTRESS. CAT. – SUBTROPICAL PERS...
8.0

STAY UP-TO-DATE
WITH OUR WEEKLY NEWSLETTER!

SPILL MAGAZINE MENU
  • Home | The Spill Magazine
  • Newsletter
  • Premieres
  • SPILL RETRO REVIEWS
  • Track Of The Month
  • Album Reviews
  • Books + Movies
  • Features
  • Live Reviews
  • Festivals
  • Portraits
  • News
  • Events
  • Entertainment Headlines
  • Concert Listings
  • Toronto Concert Venues
  • About Us
  • Contests
  • New Music
  • Contributors
  • TOTD
  • Privacy Policy
  • The Scene Unseen
  • Newsletter

Copyright © 2025 | The Spill Magazine
All Rights Reserved.

TRENDING RIGHT NOW
   
 
SPILL ALBUM REVIEW: RICHARD ASHCROFT – LOVIN’ YOU
832
 
SPILL ALBUM REVIEW: CHAMELEONS – ARCTIC MOON
829
 
SPILL ALBUM REVIEW: BIG WRECK – THE REST OF THE STORY
684
 
SPILL NEWS: DONOVAN WOODS CELEBRATES 10 YEARS OF “PORTLAND, MAINE” WITH NEW VERSION FEATURING JORDAN DAVIS | 2026 SPRING TOUR SUPPORTING THE PAPER KITES
650
 
SPILL ALBUM REVIEW: RHEOSTATICS – THE GREAT LAKES SUITE
639
 
SPILL ALBUM REVIEW: STEVE PORCARO – THE VERY DAY
595
 
SPILL LIVE REVIEW: QUEENS OF THE STONE AGE w/ PARIS JACKSON @ MASSEY HALL, TORONTO
588
 
SPILL ALBUM REVIEW: SLOAN – BASED ON THE BEST SELLER
575
 
SPILL ALBUM REVIEW: THE BEATLES – ANTHOLOGY COLLECTION
529
 
SPILL ALBUM REVIEW: ODC – TWISTED LOVE
475
 
SPILL CONTEST: WIN A PAIR OF TICKETS TO SEE MEN WITHOUT HATS AT THE MOD CLUB ON NOVEMBER 20!
473
 
SPILL ALBUM REVIEW: CITY AND COLOUR – SOMETIMES LULLABY
438
 
SPILL FEATURE: IT WAS A VERY POSITIVE ALBUM, STILL IS – A CONVERSATION WITH JEREMY CUNNINGHAM OF LEVELLERS
435
ENTERTAINMENT HEADLINES