The Spill Magazine The Spill Magazine
The Spill Magazine The Spill Magazine
The Spill Magazine The Spill Magazine
  • Reviews
    • Album Reviews
    • Features
    • Live Reviews
    • Festivals
  • Portraits
  • Headlines
    • News
    • Contests
    • Events
    • Entertainment Headlines
    • Concert Listings
    • Toronto Concert Venues
  • New Music
    • Premieres
    • Track Of The Day
  • Track Of The Month
  • Books + Movies
  • About
16
new
SPILL TRACK OF THE MONTH: HUNTER AS A HORSE – “LEVIATHAN”
SPILL ALBUM REVIEW: DEEP PURPLE – SPLAT!
SPILL NEW MUSIC: BIF NAKED CELEBRATES 20 YEARS OF HER FAVOURITE ALBUM ‘SUPERBEAUTIFULMONSTER’ WITH 2026 VINYL REISSUE
SPILL NEW MUSIC: OUROREA MAKES ITS DEBUT ON DIGITAL STREAMING PLATFORMS WITH PLAYFUL CITY POP ENERGY AND INTRICATE GUITAR WORK | STREAM FIRST SONG “SEARCHING” NOW
SPILL MUSIC PREMIERE: VELOCITY MADE GOOD – “COMING UP THREES”
SPILL NEW MUSIC: WEATHERELL RELEASES NEW SINGLE “CANDY EYES” | DEBUT ALBUM ‘LONELY SOUL’ COMING SOON
SPILL NEWS: SHEBAD RELEASE “DANCING NONSTOP” | NORTH AMERICAN TOUR DATES
SPILL NEW MUSIC: THE DURUTTI COLUMN RELEASE NEW SINGLE “SCAMMER” | NEW ALBUM ‘RENASCENT’ OUT JULY 31
SPILL NEW MUSIC: NEW REMIX BY VOLKER MILCH | PROTONAUT’S “IT’S NOT A PHASE, MOM”
SPILL NEW MUSIC: THEE SACRED SOULS ANNOUNCE TWO NEW 45s
SPILL NEWS: DINOSAUR JR. ANNOUNCE NEW ALBUM OUT AUGUST 28 VIA JAGJAGUWAR + NORTH AMERICAN TOUR
SPILL NEWS: BRITISH MTV LEGEND THOMAS DOLBY & THE LOST TOY PEOPLE SET TO HEADLINE 2026 TOTALLY TUBULAR FESTIVAL | TOUR DATES KICK OFF NEXT MONTH
SPILL NEW MUSIC: CINDY BLACKMAN SANTANA SHARES “THE MESSAGE IS LOVE” | NEW ALBUM ‘COHERENCE’ OUT JULY 31 ON MACK AVENUE RECORDS
SPILL NEWS: ALT-ROCK VETS SLOTHRUST RETURN WITH SURREALIST DISRUPTOR’S ANTHEM “BURN THE DECK” | NEW SINGLE STREAMING NOW VIA EQUAL VISION RECORDS
SPILL NEWS: TRICKY SHARES NEW SINGLE “I’M YOURS” FROM FORTHCOMING ALBUM OUT JULY 17 | NORTH AMERICAN TOUR THIS FALL
SPILL NEWS: THE MISSION TO RELEASE FIRST THREE ALBUMS IN NEWLY MASTERED VINYL EDITIONS
  • Reviews
    • Album Reviews
    • Features
    • Live Reviews
    • Festivals
  • Portraits
  • Headlines
    • News
    • Contests
    • Events
    • Entertainment Headlines
    • Concert Listings
    • Toronto Concert Venues
  • New Music
    • Premieres
    • Track Of The Day
  • Track Of The Month
  • Books + Movies
  • About
  • Spill Menu
    • Reviews
      • Album Reviews
      • Features
      • Live Reviews
      • Festivals
    • Portraits
    • Headlines
      • News
      • Contests
      • Events
      • Entertainment Headlines
      • Concert Listings
      • Toronto Concert Venues
    • New Music
      • Premieres
      • Track Of The Day
    • Track Of The Month
    • Books + Movies
    • About
Album Reviews
1021
previous article
SPILL ALBUM REVIEW: NEIL YOUNG & THE PROMISE OF THE REAL - THE VISITOR
next article
SPILL ALBUM REVIEW: SPC ECO - CALM

SPILL ALBUM REVIEW: INTERVALS – THE WAY FORWARD

Intervals

Intervals
The Way Forward
Basick Records

Local Toronto instrumental, progressive metal band Intervals recently came out with yet another beautiful album at the beginning of the month. After Aaron Marshall (Guitarist) recorded and released his solo album The Shape of Colour, he got help from familiar artists, Cameron McLellan (Protest the Hero) to play bass guitar, and Travis Orbin (Darkest Hour, Periphery, Sky Eats Airplane) on the Drums. This three-part band created an album that you can easily listen to all day, and with its upbeat tone will improve your mood, and motivate you to get things done.

The album starts off with what is likely their best-known song from the album Touch and Go, which begins with a subtle fill on the drums, following with Marshall’s righteous guitar riff which pulls you right into the album. Personally, I feel this is the strongest song on the album, as the song reveals the emotion behind the guitar. Their next hit song would be “Impulsively Responsible”. This song flows nicely, but is a slightly more laid back than the first track. My favourite track off the album might have to be “Leave No Stone”, for the simple fact that it sounds like they put a lot of work into matching the weird time signature, which gives the song a metal vibe, but still has the happy guitar going behind the heavy bass chugs.

In my opinion, as a whole album, it didn’t surpass their previous album The Shape of Colour, because every song was perfect. After listening to this album multiple times, it has become background music, which is why it is perfect music for doing activities to, as it’s not too distracting. Although not surpassing their previous album, The Way Forward will still be an album I will always jam out to. 



Artist Links

website_flat_2016 facebook_flat_2016 twitter_flat_2016 instagram_flat_2016

Item Reviewed

SPILL ALBUM REVIEW: INTERVALS – THE WAY FORWARD

Author

Nicholas Power

Here's what we think...
Spill Rating
Fan Rating
Rate Here
New Criteria
10
8.9
8.0
Total Spill Rating
8.9
Total Fan Rating
9 ratings
You have rated this
Album Reviews
album reviewsbasick recordsby far and awayintervalsthe way forward
album reviews, basick records, by far and away, intervals, the way forward
About the Author
Nicholas Power
Nicholas Power is a Canadian born photographer from Whitby, Ontario. He has been photographing live shows for three years, and is now getting into shooting for media outlets. He is currently a member of a band called Punchu, and is enrolled in Humber College's Creative Photography programme.
RELATED ARTICLES
album reviewsintervals
 
9.0
Deep Purple

SPILL ALBUM REVIEW: DEEP PURPLE – SPLAT!

by Aaron Badgley on July 3, 2026
DEEP PURPLE SPLAT! EARMUSIC Splat! is Deep Purple’s 24th studio album, and their first since 2024’s hugely successful =1. The band features three of the classic line-up of the band, Ian Paice (drums), Roger Glover (bass), and Ian Gillan [...]
 
7.0
JJerome87

SPILL ALBUM REVIEW: JJEROME87 – THE CANYON

by John Porter on June 26, 2026
JJEROME87 THE CANYON MUSHROOM MUSIC | VIRGIN Alt-J frontman Joe Newman transforms, chameleon-like, into JJerome87 for The Canyon, his solo debut, and his music goes with him. Never one to miss a chance for innovation, Newman sets his stall out [...]
 
7.0
Pat Travers

SPILL ALBUM REVIEW: PAT TRAVERS – HIGHWAY 61 REVISITED – LIVE IN HOUSTON, TX – MARCH 20, 2004

by Aaron Badgley on June 26, 2026
PAT TRAVERS HIGHWAY 61 REVISITED – LIVE IN HOUSTON, TX – MARCH 20, 2004 CLEOPATRA RECORDS Pat Travers continues to mine his live archive for never-before-released concerts for fans to enjoy. And it’s great that he does it too. This [...]
 
8.0
Cate Kennan

SPILL ALBUM REVIEW: CATE KENNAN – SHADOWS

by Ljubinko Zivkovic on June 26, 2026
CATE KENNAN SHADOWS KRANKY Working in that not so defined musical ground between ethereal and dream pop can be a tricky affair, as it is currently populated by quite a few artists, and any relative newcomer is bound to be compared to somebody [...]
 
8.0
knitting

SPILL ALBUM REVIEW: KNITTING – SOUVENIR

by Ljubinko Zivkovic on June 26, 2026
KNITTING SOUVENIR MINT RECORDS Montreal’s knitting does love the sound of their guitars (quite evident on their debut Some Kind of Heaven from 2024), but simply labelling them as a slacker band, particularly listening to Souvenir, their [...]

Latest Album Reviews
View All
 
SPILL ALBUM REVIEW: DEEP PURPLE – SPLAT!
9.0
 
SPILL ALBUM REVIEW: JJEROME87 – THE CANYON
7.0
 
SPILL ALBUM REVIEW: PAT TRAVERS – HIGHWAY 61 REVISITED –...
7.0
 
SPILL ALBUM REVIEW: CATE KENNAN – SHADOWS
8.0
 
SPILL ALBUM REVIEW: KNITTING – SOUVENIR
8.0

STAY UP-TO-DATE
WITH OUR WEEKLY NEWSLETTER!

SPILL MAGAZINE MENU
  • Home | The Spill Magazine
  • Newsletter
  • Premieres
  • Track Of The Month
  • Album Reviews
  • Books + Movies
  • Features
  • Live Reviews
  • Festivals
  • Portraits
  • News
  • Events
  • Entertainment Headlines
  • Concert Listings
  • Toronto Concert Venues
  • About Us
  • Contests
  • New Music
  • Contributors
  • TOTD
  • Privacy Policy
  • The Scene Unseen
  • Newsletter

Copyright © 2026 | The Spill Magazine
All Rights Reserved.

TRENDING RIGHT NOW
   
 
SPILL ALBUM REVIEW: SOCIAL DISTORTION – BORN TO KILL
1240
 
SPILL ALBUM REVIEW: BRIAN WILSON – ON TOUR 1999-2007
812
 
SPILL ALBUM REVIEW: TORI AMOS – IN TIMES OF DRAGONS
761
 
SPILL VIDEO PREMIERE: SHAMUS – “SORCERESS”
755
 
SPILL NEWS: SUGAR SHARE NEW SINGLE “KEEP LOOPING”
722
 
SPILL ALBUM REVIEW: JOE JACKSON – HOPE AND FURY
673
 
SPILL FEATURE: LET’S JUST START AGAIN – A CONVERSATION WITH NICK HEYWARD & LES NEMES OF HAIRCUT 100
633
 
SPILL ALBUM REVIEW: NOAH KAHAN – THE GREAT DIVIDE
600
 
SPILL MUSIC PREMIERE: IAMX – “INFINITE FEAR JETS {MIMETIC HEXES REWORK}”
596
 
SPILL FEATURE: WE ARE TRYING TO KEEP THINGS INTERESTING FOR OURSELVES – A CONVERSATION WITH JOHN LINNELL OF THEY MIGHT BE GIANTS
554
 
SPILL ALBUM REVIEW: HISS GOLDEN MESSENGER – I’M PEOPLE
493
 
SPILL ALBUM REVIEW: DOUBLESPEAK – DOUBLESPEAK
475
 
SPILL ALBUM REVIEW: MODEST MOUSE – AN ERASER AND A MAZE
474
ENTERTAINMENT HEADLINES